1: Active listening: I feel that through the last few weeks I have slowly started practicing this skill but know that I have not mastered it. It will definitely take some time to learn how to tune out your own thoughts and focus 100% on the other person involved in the conversation.
2. Body Language/Facial Expressions: I tend to cross my arms or play with my hands while talking with others, which is considered by most as disrespectful or that I am not listening. My facial expressions have also been mentioned, by others, as being "hard to read." There are times that I squint or scrunch my face when I am trying to understand what is being said - this does not come across to others though.
3. Slowing down: I have been working on slowing down while communicating with others and focusing on what I am trying to say. Sometimes I talk too fast and don't explain myself, so the communication between others breaks down.

